Tag Archives: stay alert

How Exercise Improves Your Brain

We all know exercise is good for the body, but what most people do not know is that it is great for the brain too.  The human brain evolved under conditions of constant motion.  This means that the brain’s optimal environment is one that includes motion.  You could say that the best business meeting would have everyone walking around the room.   Movement boosts blood and oxygen supply One possible reason is that movement, or exercise, boosts the blood and oxygen supply Read More...

How to Sleep Better: Top Tips

There is so much information out there about optimum sleep levels and routines that it can be difficult to know which advice to follow.  The truth is that everyone is different so there is no one-size-fits-all approach to sleeping.  That said, it is pretty conclusive that the focus needs to be on the quality and not the quantity of sleep.   Kick-start your better night's sleep Whether or not you have problems sleeping, there are some key things you can do quite Read More...

A KEY INGREDIENT: ACETYL-L-CARNITINE

If you listen to the hype, Acetyl-L-Carnitine could be perceived as another wonder ingredient with more ‘may helps’ than you can count on one hand. At Core Focus, our aim is to breakdown our ingredients so that you know exactly why they’re in our product.   The basics: So, let’s start with what we know: Acetyl-L-Carnitine, or ALC, is an amino acid (a building block for proteins) that is naturally produced in the body. It helps the body produce energy. It is Read More...

Deadlines getting you down? Get Core Focus® to take off the edge

Whether studying before exams, getting your head around difficult concepts or having to write a lengthy essay with little time, students face a lot of pressure to perform academically. For this reason, stimulants like Caffeine must look very appealing for that extra boost to get the job done.   Whether you lack the motivation to work, are feeling overwhelmed, or struggle with difficult study materials, there are many reasons why you may feel you are not achieving the highest grades you Read More...