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How Exercise Improves Your Brain

We all know exercise is good for the body, but what most people do not know is that it is great for the brain too.  The human brain evolved under conditions of constant motion.  This means that the brain’s optimal environment is one that includes motion.  You could say that the best business meeting would have everyone walking around the room.   Movement boosts blood and oxygen supply One possible reason is that movement, or exercise, boosts the blood and oxygen supply Read More...