Tag Archives: Caffeine

Top 5 Reasons for Tiredness

Think you’re getting enough sleep but still hugging your pillow in the morning? Feeling tired isn’t always linked to not getting enough sleep or burning yourself out during the day.   Although not getting enough sleep could be an obvious reason behind tiredness there are often many minor problems which are relatively simple to fix.     Not eating enough or well enough   Not necessarily an obvious cause of fatigue, but when you think that food is essentially your energy source then it’s easy to Read More...

How to Sleep Better: Top Tips

There is so much information out there about optimum sleep levels and routines that it can be difficult to know which advice to follow.  The truth is that everyone is different so there is no one-size-fits-all approach to sleeping.  That said, it is pretty conclusive that the focus needs to be on the quality and not the quantity of sleep.   Kick-start your better night's sleep Whether or not you have problems sleeping, there are some key things you can do quite Read More...

A KEY INGREDIENT: ACETYL-L-CARNITINE

If you listen to the hype, Acetyl-L-Carnitine could be perceived as another wonder ingredient with more ‘may helps’ than you can count on one hand. At Core Focus, our aim is to breakdown our ingredients so that you know exactly why they’re in our product.   The basics: So, let’s start with what we know: Acetyl-L-Carnitine, or ALC, is an amino acid (a building block for proteins) that is naturally produced in the body. It helps the body produce energy. It is Read More...

Deadlines getting you down? Get Core Focus® to take off the edge

Whether studying before exams, getting your head around difficult concepts or having to write a lengthy essay with little time, students face a lot of pressure to perform academically. For this reason, stimulants like Caffeine must look very appealing for that extra boost to get the job done.   Whether you lack the motivation to work, are feeling overwhelmed, or struggle with difficult study materials, there are many reasons why you may feel you are not achieving the highest grades you Read More...

A KEY INGREDIENT: MATCHA GREEN TEA

Most people are now aware of the beneficial effects of Green Tea, but may not realise that Matcha Green Tea differs significantly from regular Green Tea because with Matcha, the whole leaf is ingested, not just infused water.   Matcha Green Tea is more potent due to the greater concentration of all the active ingredients of regular Green Tea, including vitamins, minerals, antioxidants and amino acids.   A much used buzzword for a long time now is “antioxidants”. Antioxidants are naturally occurring compounds Read More...

SUGAR: How much are you getting with your caffeine?

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CAFFEINE: TEA vs COFFEE

We know that tea and, more specifically, green tea along with coffee are caffeinated drinks, but there is often confusion as to how much Caffeine is in each and whether one is more effective than the other. THE EFFECTS OF CAFFEINE Caffeine is the world’s most consumed psychoactive drug. It occurs naturally in many foods and drinks including cola and chocolate. The most common Caffeine effects are increased mental alertness and reduction of headaches.  A well-established study concluded that it produces Read More...

THE CORE BENEFITS

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